Solution Focused Brief Therapy (SFBT) is an evidence-based form of psychotherapy that helps people create change in their lives. SFBT techniques involve facilitating a conversation that will honour client agency and lead towards change in a different manner. Clear your mind of what you may believe the words ‘Solution Focused’ to be. SFBT’s name is what the psychotherapy field has adopted. Yes, it is misleading as it implies, your therapist is meant to solve something and find solutions to your challenges. Instead, you and your therapist are meant to build something and construct change together. It's your therapist's job to inspire, connect, and help you describe the outcomes you desire.